Bralcon Raw Organic Seeds Combo (Flax Seeds -100 gm, Chia Seeds -100 gm)

About this item

• Package Contents: 100g Flax Seeds & 100gm Chia Seeds, It Has a shelf Life of 12 Month.
• Both flax and chia seeds contain insoluble fiber, which helps relieve constipation. Flax seeds contain more soluble fiber, which may help reduce diarrhea.
• Both chia and flax seeds contain good amounts of alpha-linolenic acid (ALA), a type of plant-based omega-3 fat.
• Both chia and flax seem to have benefits for reducing blood pressure. They may also have similar cholesterol-lowering properties, although more studies on chia seeds are needed.
• Eating either flax or chia seeds each day appears to help lower blood sugar levels.